WELCOME TO
BETTER YOUR BODY AND MIND
Certified Personal Trainer - Specializing in life-long weigh loss and fitness
Looking for a Personal trainer in Gaston County NC? You’ve come to the right place. As a certified Personal Trainer I work with you to build habits that will keep you fit-for-life.
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Weigh loss is usually on peoples minds as January 1st rolls around. I’ll work with you, work out with you, show you the proper way to build muscle, which in turn, increases your metabolism. It will become a way of life and never again a failed New Year's Resolution.
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Call today for your free consultation – 704-774-9088
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PERSONAL TRAINING TAILORED TO YOU
It's NEVER too late to get started
We've all been living with confusing information about certain viruses for two years now.
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One thing that is consistent is that your best defense against any virus or other disease is to stay healthy, reduce your body weight, see your doctor when needed, getting some exercise and eating a healthy balanced diet.
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It's hard to get started exercising and reducing your body weight. I know that as much as any one else. I started a journey years ago and dropped 50 lbs without even realizing it and did it in a way that stuck and remains today.
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No more yo-yo dieting, no more fad diets (remember the grapefruit diet? LOL)
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Contact me today and let's work together to build new habits to get healthy and fit-for-life!
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Free consultation – 704-774-9088
